Super excellent health benefits of bananas
Bananas
The banana plant is the largest herbaceous flowering plant. The banana is an edible fruit that is produced by many kinds of large herbaceous flowering plants belong to genus Musa of the plant kingdom.
Structure
All the above-ground parts of a banana plant grow from a structure usually called a corm. Plants are normally taller and fairly study, and are often mistaken for trees but what appears to be a trunk is actually a proper stem. Cultivated banana plants have a large variation in height depending on the variety and growing conditions. Most are around 5 m (16 ft) tall, with a range from 'Dwarf Cavendish' plants at around 3 m to 'Gros Michel' at 7 m or more. Leaves are spirally arranged and may grow 2.7 meters (8.9 ft) long and 60 cm (2.0 ft) wide.
Cultivars
Banana plants are generally classified into two species, which are called Musa paradisiaca that are used as cooking bananas and M. sapientum that used as dessert bananas.The total number of cultivars of bananas and plantains has been estimated to be anything from around 300 to more than 1000.
Nutrition value
Bananas are one of the most popular fruits today and are equally loved by both children and adults. Bananas are especially rich in carbohydrates and considered a healthy source of starch. The starchy fruit is a healthy source of vitamin C, potassium, fiber, vitamin B6, and countless other phytonutrients and antioxidants. Bananas also have a good amount of fiber.
A single medium-sized banana (118 grams) contains about 105 calories, which has carbs, water, some protein, and almost no fat. A medium-sized banana contains almost 9% potassium, 11% vitamin C, 33% vitamin B6, 14% manganese, 10% copper, and 8% magnesium of the daily recommended intake along with a range of antioxidants.
Here I am giving you a few of the main health benefits of bananas.
Health benefit # 1 Rich in energy
Eating a banana or more before a workout gives you a high amount of energy that can last an hour or more. The low glycemic index of carbohydrates, vitamins, and minerals all support your body to increase endurance, while potassium helps to prevent muscle cramps.
Health benefit # 2 Good for Anemia
Bananas are an excellent choice for anemia. Because these contain a good amount of dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.
Health benefit # 3 Good for high blood Pressure
Study have proved that bananas can lower the high blood pressure.Bananas help to lower blood pressure and protect against heart diseases and stroke, because they are low in sodium and high in potassium, making them a heart-healthy food.
Health benefit # 4 Good for Ulcers
Bananas are an excellent option for ulcers. When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.
Health benefit # 5 Regulates body temperature
This most popular fruit is rich in vitamin B and magnesium, which helps the thyroid and adrenal glands regulate the body's temperature in cold weather Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for if you have a fever.
Health benefit # 6 Good for Constipation
If you are clogged up, eat a few ripe bananas. Ripe bananas have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation.
Health benefit # 7 Good against Depression
Bananas are a great source of the neurotransmitter serotonin, the levels of which are said to be low in the brains of depressed people. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.
Health benefit # 8 Good for Nervous system
When you’re feeling a bit of stress, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.
Health benefit # 9 Good for Heartburn
Bananas are nature’s antacid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.
How to Avoid Insomnia and Get a Good sleep5 best super fruits for weight loss
Super excellent health benefits of watermelon
Super excellent health benefits of Grapes
Best Brain Foods to Boost Focus and Memory
Super excellent health benefits of olive oil
How to treat anemia with diet
Super excellent health benefits of Aloe Vera
Lemon Juice and hot water will make you lose weight
Super excellent health benefits of dates
How to get clear skin at home
Natural common and easy Sources of Vitamin C
How to avoid Hair loss and baldness
Tips to avoid Cold and Flu
Daily Health tips to protect your beauty
How to Build Strong Bones and Muscles
Tips for a strong beating heart
Tips for avoiding damage to your vision
Tips to save you from fungal attack
losing Weight quick and harmless way
Fruits are the natural atomic bomb of energy
Excellent Tips to Live a Healthier Life
How to overcome men body odor
Want to lose belly fat quickly
Excellent Health Benefits of Cucumber
How to Prevent Hypertension
How to speed up metabolism
How to avoid type 2 diabetes
Best Foods to Eat for Stress
Natural Ways to Keep Teeth Strong
How to Reduce Weight by using pomelo
Fruits to Get Healthy and Glowing Skin
Best diet to avoid and cure constipation
Excellent health benefits of oranges
How to avoid pneumonia after a common cold
Super excellent health benefits of Honey
Excellent Tips for Better Digestive System
Lose 7 pounds in seven days
Daily health tips to lose weight fast
How to avoid heart disease and stroke
Malaria it causes prevention and treatment
Comments
Post a Comment