How to drop 7 Pounds in a Week

How to drop 7 Pounds in a Week

Are you getting ready for an upcoming event?Are you going to visit your friends abroad?Wish to be a smart person? Tired of obesity?Then you are at the right site.

Stop Eating and follow our simple plan to drop 7 pounds in a week.

Drink plenty of water

An energy drink, fruit smoothie/serving contains about 100 calories. But these are unable to satisfy you the way 100 calories of food does. Some of the other liquids may be high in sodium and carbohydrates that can stimulate your body into retaining water, puffing you out.

Water has zero calories, carbs and little to no sodium, making it the perfect slimming option drink. It also increases a rate of metabolism of the body. Add lemon or mint leaves to make it more refreshing.

Avoid white bread and pasta

Try to avoid all white grain products like white rice, spaghetti, and sandwich etc. Because the simple carbs present in these foods cause bloating, especially around your belly. Simple carbohydrates may affect your weight loss plans because they are digested very quickly, Leaving you hungry and more likely to overeat later.

The best option is to replace them with fresh vegetables for the week. The complex carbs present in the vegetables are digested more slowly, so you remain full longer. One another reason to use vegetable is that they mainly consist of water and help flush out excess water weight.

Have some cardio exercises

Any light exercise that gets your heart rate up will burn calories. By using multiple body muscles more calories can be used. Consider spinning, cardio kickboxing, and boot camp workouts. In half, an hour or so 200-300 calories can be used. Try to alternate short bursts of intense cardio with slower activity.

Take coffee half an hour before working out

Just a start with coffee makes your morning at work more productive. It will energize your workouts. You will be surely using more calories without realizing you're pushing yourself harder.

Perform push- ups and lunges

These gym classes will give you a more streamlined appearance. Perform 20 push- ups and lunges daily. Push-ups are good for your upper body, while lunges work your butt, hips, and thighs. Quick tip: Make sure your back and legs remain in a straight line during your push-ups.

Sleep half an hour more a night

Extra sleep of half an hour can refresh you enough that you will make better food choices and won't feel lethargic throughout the day. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle, while you snooze, getting half an hour of extra sleep can better your muscle tone.

Sacrifice one food

Just sacrifice one foodstuff like chips you have with lunch or the chocolate dessert you eat after dinner can subtract a few hundred calories from your diet.

Eat salmon and tuna for the lunch

protein is the key to losing weight. Both of these have nutrients that build muscles and give your skin a shining glow.

Stand up straight

Keeping your spinal cord rigid and your shoulders back while sucking in your belly toward your spine give you a slimmer, more streamlined middle.

Do squats and sit-ups

Both of these add definition to muscles.

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How to drop 7 Pounds in a Week

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