Excellent Health Benefits of Cucumber

Excellent Health Benefits of Cucumber

Cucumber is a widely cultivated plant in the gourd family of the plant kingdom. It is a creeping wine that bears fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless. The cucumber is originally from south Asia but now grows in almost all the continents.

Cucumber has multiple health benefits associated with it. Here is a short list of the excellent health benefits of cucumber.

Health benefit#1 keeps you hydrated

One of the excellent benefits that cucumber provides is its hydrating ability. It has 96% water content, so it is very beneficial in the summer season. Its juice is very refreshing too. It also contains vitamin C and caffeic acid, both of these helps soothe skin irritations and reduce swelling.

Health benefit# 2 Protects from internal and external heat

One of the best ways to beat the heat in summer is having some cucumber. Eat cucumber, and your stomach gets free from hyperacidity. Apply cucumber on your skin, and you get relief from Sunburns.

Health benefit#3 flushes out toxins

Cucumber has 96% of water in it.It helps in flush out toxins and alkalizes the body. All that water in cucumber sweeps waste products out of your system. It has the ability to dissolve kidney stones that can be excreted through urine.

Health benefit#4 Provides vitamins

Cucumbers are a good source of Vitamin K, A, B and C. It contains vitamins A, B, and C, which boost immunity, give you energy and keep you radiant. Make a juice by mixing cucumber with carrot and spinach. It is healthy as well as refreshing.

Health benefit#5 Supplies Minerals

It provides minerals Magnesium Potassium Phosphorus that are good for skin. So it is used in skin soothing products. They also contain the important nail health promoting mineral silica.

Health benefit#6 Helpful in losing weight

If you want to lose weight cucumber is an excellent choice. It's one cup contains only 21 calories. This way your stomach will feel full for longer period of time and you will consume low calories.

Health benefit#7 revives the eyes

A good way to reduce puffiness in your eyes is using cucumber. Place cold slices of cucumber on the eyes are an eye-catching beauty visual, but it really helps reduce under-eye bags and puffiness.

Health benefit#8 Reduce cancer risk

Reduce your risk of several cancers by including cucumber in your diet. It has the potential to fight against cancers. Cucumbers contain polyphenols called lignans that may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients which also have anti-cancer properties

Health benefit#9 Controls blood pressure

Cucumbers contain a good amount of fiber content, potassium, and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.

Health benefit#10 Freshness of mouth

Cucumbers can also freshen your mouth. Keep a cut piece of cucumber in your mouth may free you from the smell caused by microorganisms. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.

Health benefit#11 Smoothes hair and nails

Have your nails been peeling or cracking or does your hair look dull after a long, Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

Health benefit #12 Supports kidneys

Cucumber lowers uric acid levels in the body so it helps kidney in its function. It helps in removing kidney stones by increasing urine output.

Health benefit #13 Good for diabetes

Cucumbers have a special hormone that the pancreas utilizes to make insulin. Insulin helps the cells convert carbohydrates into energy, which is very beneficial for diabetics. If carbohydrates are not converted into energy, your blood glucose level will rise. Diabetic patients can enjoy cucumber while also reaping its health benefits.

Health benefit #14 Relieves stress

Did you ever think that cucumber has the ability to release your stress? They are light and cool and make you feel calm and relaxed.

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Excellent Health Benefits of Cucumber

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