Super excellent health benefits of Aloe Vera

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Super excellent health benefits of Aloe Vera

Aloe Vera
Aloe Vera is a plant species belongs to genus Aloe. It grows wild in tropical climates throughout the world and is cultivated for agricultural and medicinal uses.It is the main ingredient of many products including beverages, skin lotion, or ointments for minor burns and sunburns.
History
Most biologists agree, and historical evidence proves, that the Aloe Vera plant originated in the warm, dry climates of Africa. However, because the plant is readily adaptable, it now can be found throughout the world.
Structure

Aloe Vera is a stemless or very small stemmed plant growing to 60–100 cm in length. The leaves are thick and fleshy, green to grey-green. The flowers are produced in summer on a spike up to 90 cm tall.
 Health benefits of Aloe Vera
Everyone knows aloe gel and its uses in topical form for treating sunburns and healing of bedsores. Aloe Vera juice has many more benefits than the aloe gel.Aloe Vera is very juicy plant found in a wide range of climates. It can also survive in extreme temperature conditions.Its leaves have the gel that can be mixed with some thickening agent. Aloe Vera gel has the ability to treat a variety of health conditions.
Benefit#1-Fights against Acne and blemishes

Aloe Vera juice combined with aloe Vera gel is a good way to fight against acne and blemishes on the skin. In fact, it contains hormones called as gibberellins that have antibacterial properties. It is also rich in specific polysaccharides that are responsible for protection against pimple bump-causing bacteria.
It also supplies vitamins and nutrients to the body.
How to use:
 Take the gel from the aloe Vera leave and apply a thick layer on the infected area. Please don’t scratch or pick on the pimple that may cause it to be even bigger, for the longer effect you should do this long before you go to sleep to allow the gel to dry.
Benefit#2-Helps to lose weight

Aloe Vera contains antioxidants that can slow the production of free radicals in the body. Aloe Vera has the good amount of vitamins like A, B1, B2, B6, B12, C, E, folic acid, and niacin, all of which help to burn calories and reduce body fat.
Aloe Vera can also stimulate the production of collagen, a protein that nourishes muscle development. Your body spends a lot of energy assimilating the collagen protein, and energy expenditure that helps in losing weight.
Collagen also speeds up the metabolism and ensures that food is stored in the lower intestine for shorter time periods.

Benefit#3-Reduces inflammation

Plenty of factors can cause inflammation in the body. I might be autoimmune response or injury. Aloe Vera juice has anti-inflammatory properties.
Inflammation can worsen certain conditions like arthritis. If you’ve been experiencing inflammation or want to keep your inflammation in check, aloe Vera juice can help.
How to use it:
 Drink aloe Vera juice when symptoms flare up, or as a daily maintenance or prevention regimen.

Benefit#4-Powers immune system

The Human immune system is always ready to defend against threats from the environment. The aloe Vera juice has the ability to power our immune system. The substances present in aloe Vera produce macrophages that are our defense force against microorganisms.
Benefit#5-Lowers high cholesterol

Aloe Vera juice has a substance known as beta-sitosterol. Recent studies prove that it can bring high cholesterol levels in your blood under control. Additional research has shown that consuming aloe Vera decreases LDL “bad” cholesterol and increases HDL or “good” cholesterol.

Benefit#6-Removes different types of toxins

Aloe Vera removes different types of body toxins due to the presence of following ingredients:
Lignin: It increases the penetrating ability deep into the skin layers.
Saponin: It is water based detergent, works as a cleanser in the digestive tract.

Photolytic enzymes: These enzymes digest rotten wastes in the bowel.
Benefit#7-Removes constipation

Constipation is the mother of many diseases. Drinking aloe Vera juice will help your digestive system work efficiently. It will control diarrhea and constipation.
Benefit#8-Controls blood sugar

If you are diabetic, aloe Vera can really help you in controlling blood sugar. Aloe Vera has a good amount of Lectins, Mannans, and Anthraquinones that are good for diabetes.
Benefit#9-Hydrates your body
Drinking aloe Vera juice keeps you hydrated and in turns keeps your skin fresh and healthy. It also provides the body with the important nutrients to replenish old cells and regenerate.

Benefit#10-Alkalizes the body
Our body always tries to maintain a healthy balance between acidity and alkalinity. This balance is affected by our diet. Aloe Vera juice makes our internal system more alkaline.The optimum structure of foods should be 80% alkaline and 20 % acidic.































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