Fruits are the natural atomic bomb of energy

Fruits are the natural atomic bomb of energy

Most of the people are unable to complete hard tasks, like workouts due to lack of energy.The best choice of increasing energy is to take more nutrients in your diet. So, if you think you are lacking energy, and want to improve it in a natural way, fruits can be a perfect choice.Fruits are a good source of quick energy. Fruits have antioxidants, vitamins, minerals and fiber and provide us immediate energy.

One serving of fruit may contain different amount of energy packed into it.It may contain between 80 to 120 calories, depending upon what kind it is.

Here we are giving 6 fruits with the highest energy.

    1.Bananas

     Bananas are made up of fiber and sugar.Bananas are easily digested and provide instant energy as well as lots of potassium, an electrolyte that helps maintain normal nerve and muscle function.It also contains vitamin B6 that helps the body make several neurotransmitters, which are the chemicals that carry signals from one nerve cell to another. It is needed for normal brain development and function.

Nutritional Value

One medium sized banana contains about 105 calories, 27 grams of carbohydrates 1 gram of protein and 0.5 grams of fat.Bananas are an excellent source of vitamin B6 and contain good amounts of Vitamin C, manganese, biotin, copper and dietary fiber.

2. Papaya

This exotic fruit is packed with numerous health benefiting nutrients. A cup of ripe papaya not only gives you an energy boost but also helps protect against the potential damage of second-hand smoke, rheumatoid arthritis, and a common cold.

Nutritional Value

A 100-gram serving, papaya fruit provides 43 Calories and is a good source of Vitamin C and a moderate source of foliate.

3. Oranges

Oranges are known as a high-energy food - the Vitamin C and natural sugar they contain help reduce fatigue levels.They are also a good source of dietary fiber.They are also a good source of vitamin B.Even freshly-squeezed orange juice is nourishing; you may want to add a little bit of protein and good fat by eating a few almonds alongside.

Nutritional Value

A 100-gram serving, orange fruit provides 47 Calories and is a significant source of Vitamin C.It has a good amount of Calcium as well.

4. Strawberries

Strawberries are a tasty way to fight fatigue and like carrots and flaxseed, help improve your eyesight too. strawberry consumption is associated with a decreased heart diseases and phytochemicals present in it have anti inflammatory and anti cancer properties.

Nutritional Value

One serving  100 grams of strawberries contains approximately 33 kilocalories, is an excellent source of Vitamin C, a good source of manganese and provides several other vitamins and dietary minerals in good amounts.

5. Pineapple

Delicious pineapple is a super snack that delivers instant energy and many nutrients like manganese, copper, vitamins C, B1 and B6 and fiber.It also contains bromelain enzyme that helps in digestion.It is also rich in fiber content.Good amount of manganese helps the body to fight against free radicals.

Nutritional Value

In a 100-gram serving, it provides 50 Calories. Raw pineapple is an excellent source of manganese and Vitamin C.

6. Pears

The pear is a sweet fruit that is said to be related to the apple.Pears are juicy and rich in fiber and perfect as a snack for children.Even canned pears teamed with low-fat cottage cheese are nutritious.

Nutritional Value

A pear in a 100 g serving is a good source of dietary fiber and provides 57 calories. Pears are an excellent source of water-soluble fiber. They contain vitamins A, B1, B2, C, E, folate, and niacin. It is also rich in copper, phosphorus, and potassium, with low amounts of calcium, chlorine, iron, magnesium, sodium and sulfur.

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