5 best super fruits for weight loss
The term ‘super fruit’ has become so popular over the years. But what exactly makes a fruit a super fruit?
According to a dietitian, Superfruit has an extra-large amount of vitamins and minerals that can help us fight against diseases and live a longer, healthier life.
Another article defines the word super fruit as A term popularized in the media to refer to fruits that can have health-improving properties such as reducing one’s risks of disease or improving any aspect of physical and emotional health.
We know super fruits are essential for us to maintain good health. These super fruits should be consumed regularly. In today’s post, I’ll show you my favorite top 5 super fruits for weight loss.
Super fruit# 1 Apple
An apple a day keeps the doctor away. Apples are a powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C. They are also rich in fiber and potassium. There are only 47 calories in an average size apple, 5.7 grams of fiber, which is 30 percent of the minimum amount of daily fiber intake. Antioxidants those are present in apple fight against free radicals and aid in weight loss. They’re also rich in vitamins and dietary fiber to keep you full.
It is important to eat the whole apple along with its skin to obtain the full health benefits. The fact behind this Super Food’s antioxidant capacity lies in its skin. The apple skin alone provides five to six times the antioxidant activity of the apple flesh alone.
It is also very important to eat a wide variety of apples to ensure that a balance of all antioxidant agents is maintained. There are so many different varieties of apples found worldwide and each has its own unique skin color. Along with differences in skin color come differences in its chemistry, as the phytonutrient content varies in concentration and types of polyphenols present in each apple.
Super fruit# 2 Blueberries
The deep blue color found in blueberries lets you know that they are rich in antioxidants that fight against free radicals. And they’re also great for weight loss. Due to the combination of fiber and water found in blueberries, they’re a perfect choice to help slim down.
Superfruit # 3 Grapefruit
Grapefruit alone is very helpful in losing weight. A recent study examined 91 obese patients and divided them into four groups. One group was given a placebo, one received grapefruit capsules, one had to drink grapefruit juice, and the last group ate fresh grapefruits. The participants had to consume their allocated supplements three times a day before each meal over 12 weeks.
The results were very impressive? The fresh grapefruit group lost the most weight, the grapefruit juice drinkers came in second place, and the capsule consumers fared better than the placebo takers.
In fact, on average the placebo group saw a third the amount of weight loss compared to the fresh grapefruit group. This goes to show that grapefruit is a beneficial weight loss addition to your diet.
Superfruit # 4 Pomegranate seeds
The name pomegranate comes from Latin and translates to ‘seeded apple’. Since apples are so good for weight loss, it’s no wonder that pomegranate seeds are perfect too.
This low-calorie fruit option also has a healthy dose of fiber, making it an ideal afternoon treat.
Superfruit # 5 Pears
Pears are an excellent choice for weight loss. Since pears have an average of 5.5 grams of fiber, they keep our bowel movements regular. Fiber helps our bodies to absorb the nutrients and vitamins more efficiently.If you’re feeling a little constipated, slice up a juicy pear and enjoy.
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