Super excellent health benefits of dates

Super excellent health benefits of dates

Dates

Phoenix dactylifera that is commonly known as date or date palm is a flowering plant species of the palm family, Arecaceae, and has edible sweet fruit. These are widely cultivated and are found naturally in many tropical and subtropical regions worldwide.

Structure

Date trees normally reach about 70–75 feet (21–23 m) in height, growing singly or forming a clump having many stems from a single root system. The single leaf is 4–6 meters (13–20 ft) long, with spines on it and having about 150 leaflets. The leaflets are 30 cm (12 in) long and 2 cm (0.79 in) wide. The full span of the crown ranges from 6–10 m (20–33 ft).

History of Dates

Dates have been used as a food in the Middle East and the Indus valley for hundreds of years. There is archaeological evidence of date cultivation in Arabia in 6000 BC. Dates are believed to be originated from Iraq around 4000 BC.

The ancient Egyptians used the date to make date wine.There is one another archaeological evidence of its cultivation in Pakistan around 7000 BC. After that, it was continuously cultivated in the Indus valley.Afterward, traders spread it around North Africa, Asia, and Spain. Dates were introduced into Mexico and California by the Spaniards in 1765 AD.

Famous Varieties of Dates

There are so many varieties found on the earth. The most famous are:

v  Aabel – it is very common in Libya.

v  Ajwah – it is very common in the town of Medina in Saudi Arabia, it is the subject of a hadith, treatment for many diseases.

v  Al-Khunaizi – it is very common in the town of Qatif in Saudi Arabia.

v  Amir Hajj or Amer Hajj – it is very common in Iraq, these are very soft with a thin skin and thick flesh,

v  Abid Rahimʿ  (Arabic: عبد رحيم‎‎) – from Sudan. In Nigeria. it is also called Dabino and is commonly used by Nigerian Muslims to break their Ramadan fast.

v  Barakawi (Arabic: بركاوي‎‎) – it is very common in Sudan.

v  Barhee or barhi (from Arabic word barh,meaning "a hot wind") – these are almost spherical, light amber to dark brown when ripe; soft, with thick flesh and rich flavor.

v  Dabbas – it is very common in the United Arab Emirates.

v  Datca- it is very common in turkey.

v  Deglet Noor ( Arabic: دڨلة نور )- so named because the center appears light or golden when held up to the sun. This is a leading date in Libya, Algeria. U.S.A..

v  Fardh or Fard – common in Oman, deep dark brown, tender skin, sweet flavor, small seed. Keeps well when well packed.

v  Ftimi or Alligue – these are grown in inland oases of Tunisia.

v  Holwah  (Arabic for sweet) – these are soft and extremely sweet, small to medium in size.

v  Haleema – found in Libya.

v  Hayany (Hayani) – found in Egypt

v  Honey –is also famous as Honey dates all around the world because of its taste, and high moisture content.

v  Iteema – common in Algeria.

v  Kenta – common in Tunisia.

v  Khalas Maktoom (Arabic for hidden) – this is a large, red-brown, thick-skinned, soft, medium-sweet date.

v  Khalasah (Arabic for quintessence) – one of the most famous palm variety in Saudi Arabia, famous for its sweetness level that is medium thus, suits most people.

v  Khastawi – this is the leading soft date in Iraq; it is syrupy and small in size, prized for dessert.

v  Khenaizi – from the United Arab Emirates.

v  Lulu – from the United Arab Emirates.

v  Medjool or (Majdool) (Arabic: مجدول‎‎) – from Morocco, also grown in the United States,Israel,Saudi Arabia.Jordan, and Palestinian Territories.

v  Migraf (Mejraf) – very popular in Southern Yemen, these are large, golden-amber dates.

v  Nabtat-seyf – in Saudi Arabia.

v  Rotab (Arabic: رطب) – from Saudi Arabia, they are dark and soft.

v  Sag‘ai – from Saudi Arabia.

v  (Saidi) – soft, very sweet, these are popular in Libya.

v   (Sayir) (Arabic for common) – these dates are dark orange-brown, of medium size, soft and syrupy.

v  Sukkary – (lit. sugary) (Arabic: سكري) Dark brown skin; distinctly sweet and soft flesh, from Saudi Arabia (Qassim), it is the most expensive kind.

v  Sellaj – (Arabic: سلّج‎‎) in Saudi Arabia.

v  Tagyat – common in Libya.

v  Tamej – in Libya.

v  Thoory (Thuri) – popular in Algeria, this dry date is brown-red when cured with a bluish bloom and very wrinkled skin. Its flesh is sometimes hard and brittle but the flavor described as sweet and nutty.

v  Umeljwary – in Libya.

v  Umelkhashab – Brilliant red skin; bittersweet, hard white flesh (Saudi Arabia).

v  Zahidi (Arabic for [Of the] ascetic) – medium size, cylindrical, light golden-brown semi-dry dates are very sugary and sold as soft, medium-hard and hard.

v  Zaghloul (Arabic: زغلول‎‎) – Dark red skin, long, and very crunchy when fresh (when they are typically served); extremely sweet, with sugar content creating a sense of desiccation in the mouth when eaten. The variety is essentially exclusive to Egypt.

Nutritional Value

Dates provide a wide range of essential nutrients and are a very good source of dietary potassium. The sugar content of ripe dates is about 80%; the remainder consists of protein, fiber, and trace elements including zinc, copper, iron, boron, cobalt, fluorine, magnesium manganese, and selenium.It also contains vitamins like thiamin, riboflavin, niacin, Folate, Vitamin A, and K.

Health Benefits Of Dates

Anemia due to iron deficiency: Dates have a high level of iron that makes it a perfect diet for the people suffering from anemia. The high level of iron covers the lack of iron in anemic patients, increase energy and strength while decreasing feelings of fatigue.

Bone Strength: A good amount of minerals present in dates like manganese, copper, and magnesium etc make it a super supplement food for providing strength to bones and fighting off painful joint disease.

To regain Weight: Dates contain sugar, proteins, and many essential vitamins. Because dates are rich in calories so are good to regain weight in slim persons. 100 grams of dates can provide you approximately 300 calories. If you want to build your muscles, increase intake of dates and get the result quickly.

Diarrhea:  Ripe dates are rich in potassium and are very helpful in controlling diarrhea. Dates are also easily digested, that helps to remove unpredictable nature of diarrhea. A good amount of fibers provides bulk to bowel movements. This way it improves the excretory system.

Allergies: Dates contain organic sulfur in them. This is not an element found commonly in foods. Sulfur has a worthwhile amount of health benefits that includes reduction of allergic reactions and seasonal allergies. According to a recent study, organic sulfur can have a good impact on the persons suffering from SAR (seasonal allergic rhinitis).

Energy Booster: Dates have the good amount of natural sugars like fructose, glucose, and sucrose. So is a perfect choice for quick energy.

Tonic for Nervous System: The range of vitamins present in dates makes it an ideal tonic for nervous, system. Potassium is the key to nervous, system. It also speeds up the alertness of the brain. So dates are the good choice for the people begin to age, and their nervous system is responding slowly.  

 Intestinal disorders: The nicotine present in dates is beneficial for curing many intestinal disorders. A date helps to inhibit the growth of harmful organisms and helps the growth of friendly organisms of the gut. It also contains soluble and insoluble fibers and amino acids, which stimulate the digestion.

Good for Sexual health: Studies have proved that dates are excellent for increasing sexual health. Soak 10-12  dates in fresh goat’s milk overnight, grind them with cardamom powder and honey. This mixture is perfect for increasing sexual endurance. High level of estradiol and flavonoids found in dates increases sperm count and motility. So dates are natural, aphrodisiac.

Abdominal Cancer: latest research has proved that dates can reduce the danger of abdominal cancer. They are a good tonic for all age groups. They do not show any negative side effects on the human body because they are natural.

Provide strength to heart: The dates are an excellent choice for cardiac health. When soaked for the night and used in the morning provide strength to the weaker hearts. Dates have healthy,  amount of potassium that reduces the risk of cardiac disorders. They also reduce the level of LDL cholesterol in the body.

Night Blindness: The grounded leaves of the dates are very useful for night blindness. Its ground paste should be used around the eyes to get the good result.

How to get clear skin at home

Natural common and easy Sources of Vitamin C
How to avoid Hair loss and baldness
Tips to avoid Cold and Flu
Daily Health tips to protect your beauty
Excellent Tips to Live a Healthier Life
How to Build Strong Bones and Muscles
Tips for a strong beating heart
Tips for avoiding damage to your vision

Tips to save you from fungal attack
Losing Weight quick and harmless way
How to speed up metabolism
Fruits are the natural atomic bomb of energy
How to overcome men,s body odor
Want to lose belly fat quickly
Excellent Health Benefits of Cucumber
How to Prevent Hypertension
How to avoid type-2 diabetes
Best Foods to Eat for Stress
Natural Ways to Keep Teeth Strong
How to Reduce Weight by using pomelo
Fruits to get Healthy and Glowing Skin
Best diet to avoid and cure constipation
Excellent health benefits of oranges
How to avoid pneumonia after a common cold
Super excellent health benefits of Honey
Excellent Tips for Better Digestive System
Lose 7 pounds in seven days
Daily health tips to lose weight fast
How to avoid heart disease and stroke
Lemon Juice and hot water will make you lose weight
Super excellent health benefits of Aloe Vera
How to treat anemia with diet
Super excellent health benefits of olive oil
Best Brain Foods to Boost Focus and Memory
Super excellent health benefits of Grapes
Super excellent health benefits of watermelon
5 best super fruits for weight loss
How to Avoid Insomnia and Get a Good sleep
Super excellent health benefits of bananas
Malaria it causes prevention and treatment