Super excellent health benefits of Grapes

Super excellent health benefits of Grapes

Grapes

A grape is a fruiting berry of the deciduous woody vines of the genus Vitis of the plant kingdom. It is cultivated almost everywhere. Grapes can be eaten fresh as table grapes or they can be used to make wine, jam, juice, and jelly, raisins, vinegar and Grape seed oil.

History

This most famous fruit's origin goes back as far as 6000-8,000 years when grape vines were first cultivated in what is now the Middle East. The earliest domesticated microorganisms found naturally on the skin of the grapes that lead to the discovery of alcoholic drinks such as wine. The ancient Greeks and Romans used to grow purple grapes for both eating and wine production. The growing of grapes then spread to Europe and North America.

Structure

Grapes are a type of fruit that grows in clusters of 15-300 and can have different colors. It may found as black, yellow, pink, and orange or green. Grapes are typically an ellipsoid shape resembling a sphere.

Nutritional Value of grapes

One cup of red or green grapes contains 104 calories, 1.09 grams of protein, 0.24 grams of fat, 1.4 grams of fiber, 4.8 milligrams of Vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate.

Grapes are high in water content and good for hydration. High-water-content fruits and vegetables are nutrient dense, meaning they provide a good amount of essential nutrients while containing few calories. Grapes contain 70 milliliters of fluid per cup.

Grapes are high in antioxidants important for eye health such as lutein and zeaxanthin, and red grapes contain the phytochemical resveratrol in their skins, the antioxidant to lend protection from several chronic diseases and conditions. Grapes also boast the power of the flavonoids myricetin and quercetin which help the body to counteract harmful free radical formation.

Health benefits of Grapes

You might be surprised to know that the grape is actually considered to be a berry. Almost seventy million tons of the grapes are grown per year. Most of which is used to produce wine. Its texture, flavor, and variety have made them a famous food throughout the world. Consuming fruits and vegetables of all kinds have long been associated with a reduced risk of heart disease, diabetes, cancer and other conditions.

Numerous health benefits are associated with the use of grapes. Many studies have shown that increasing consumption of plant foods like grapes decreases the risk of obesity and overall mortality. Grapes also have some special components that make them even more beneficial to our health.

Health benefit #1 Good for heart diseases

The flavonoid quercetin has a natural anti-inflammatory property that helps in reducing the risk of 
atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL).Quercetin may also help against cancer.The high polyphenol content in grapes may also reduce the risk of cardiovascular disorders by preventing platelet count and reducing hypertension via anti-inflammatory mechanisms.

Grapes also have a good amount of fiber and potassium that help in supporting heart health.increase intake of potassium along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

In one study, those persons who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium about 1000 mg/ per day.High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

Health benefit #2 Good for High Blood Pressure

As mentioned above grapes are rich in potassium. It has many health benefits for the body. Low potassium intake and high sodium intake is a big risk factor for high blood pressure. Because of their high potassium content, grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body. A previous study done in 2013 proves that grapes can help in reducing the buildup of fat due to antioxidants called as polyphenols.

Health benefit #3 Cancer

Grapes contain a good amount of powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, and prostate and colon. Purple, red and black grapes, contain several natural substances that are known to kill cancer cells. These kinds of grapes also contain nutrients to stop the spread of cancer.The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.

Health benefit #4 Diabetic neuropathy and retinopathy

A few studies have proved that resveratrol can protect against diabetic neuropathy and retinopathy, conditions caused by poorly controlled diabetes where vision is severely affected. One study in which diabetic rats were treated with resveratrol for two weeks found that it reduced the effects of neural changes and damage associated with diabetic neuropathy.

Researchers have also found resveratrol to be beneficial for treating Alzheimer,s disease-relieving hot flashes and mood swings associated with menopause and improving blood glucose control, however, large studies using human subjects are still needed to confirm these findings.

Health benefit #5 Constipation

Eating foods that are rich in water content like grapes, watermelon and cantaloupe can help to keep you hydrated and your bowel movements regular. Grapes also contain fiber, which is essential for minimizing constipation.

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