Super excellent health benefits of Honey

Super excellent health benefits of Honey

Honey

Honey is a sugary food substance produced and stored by certain social insects like the honey bee.It is produced from the sugary secretions of the plants or insects.

Honey is being used by all the people throughout the world. It has numerous health benefits associated with it. The latest research also proves its efficacy in many diseases, especially in the healing of wounds.

Health benefits that are associated with honey go beyond its taste. It is a perfect source of carbohydrates, proteins, vitamins, and antioxidants.

Here I am giving super excellent health benefits of honey.

Health benefit # 1 Prevent heart disease and cancer

The Honey is rich in antioxidants. These can help protect you from cell damage caused by free radicals.

Health benefit # 2 Reduce ulcers and other gastrointestinal disorders

 Honey can enhance your digestion.Honey and lemon display properties that benefit the entire digestive tract.

Health benefit # 3 Anti-bacterial and anti-fungal

Honey has been used as a medicine for thousands of years, and has been found to be an effective antimicrobial agent 1. This antimicrobial activity stems primarily from the production of hydrogen peroxide from glucose and oxygen by glucose oxidase, a bee-derived enzyme All honey contains an enzyme that makes hydrogen peroxide which is an antibacterial agent.

 Health benefit # 4 Good for the athletes

Recent research has shown that honey is a simple, effective and inexpensive carbohydrate alternative to the highly-refined sugars found in other sports drinks and bars. Latest research proves that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners. So it is very good for the athletes.

Health benefit # 5 reduces a cough and throat irritation

Honey helps with coughs. Honey is as effective as dextromethorphan in relieving nocturnal cough and allowing proper sleep.

Health benefit # 6 Effective in weight loss

It is also very useful in weight loss, Honey provides us with most important nutrients like protein, water, energy, fiber, sugars and various vitamins and minerals. It also contains minerals like iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include niacin, riboflavin, folate, Vitamin  B 6 and Vitamin C.

For people who are overweight or obese, honey not only reduces the risk of heart problems, it also does not increase the body weight.

Health benefit # 7 Blood sugar regulation

Honey contains simple sugars, which is not the same as white sugar or artificial sweeteners. Its good combination of fructose and glucose helps the body regulate blood sugar levels. Honey has a low hypoglycemic index, so they don’t jolt your blood sugar.

Health benefit # 8 Heal wounds and burns

Honey contains a natural hydrogen peroxide. This makes it effective in treating wounds. Topical application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. Studies have shown honey to be very successful in healing wounds.

Health benefit # 9 Probiotic

Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This proves its therapeutic properties.

Health benefit # 10 Strengthen the immune system

Honey has been found to stimulate the production of immune cells. This of course confers these probiotic benefits to humans. Just as other probiotic bacteria do, these bacteria produce lactic acid and acetic acid – both of which assist in the correct pH of our intestinal tracts. These acids also set up an environment which helps prevent the growth of many types of pathogenic bacteria and yeasts.

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