Super excellent health benefits of olive oil

Super excellent health benefits of olive oil

Now days so many oils are available to us like coconut oil, people seem to have forgotten about the health benefits associated with olive oil. This special Mediterranean food is full of healthy fatty acids and antioxidants that have proven to cut the risk of a number of diseases and conditions. There has been quite a bit of research conducted on the health benefits of olive oil over the years, and it is one of the few fats that are very healthy. In fact, olive oil is the main ingredient in the diets of some of the world’s healthiest people.

History of Olive Oil

This special oil is the product of olives that are the fruits grown on olive trees. According to the botanists, Olive trees have the lifespan of between 300 and 400 years and belong to the Oleaceae family. Its origin is not known, but locals in Persia, greater Jordan and the valleys of the Nile each claim it as their own, while others say olive farming began in Crete and the nearby Greek Islands around 5,000 B.C.

Ancient Greeks were so inspired by the olive tree that they attributed it to being a gift from the goddess Athena, using olive oil in their religious rituals. It was named ‘liquid gold’ by Homer, the ‘immortal Greek poet’, and during the 6^th and 7^th century BC, the cutting down of an olive tree was punished with a death sentence under the Greek Laws of Solon.

Olive oil was not just a food for Mediterranean civilizations – it was very famous for its health and beauty benefits. The Romans are believed to have applied it as a moisturizer on their bodies after bathing to soften and nourish their skin. Olives were introduced to the West by Spanish and Portuguese explorers in the 15^th and 16^th centuries, and groves were planted in California in the late 18^th century.

Production of Olive Oil

Making olive oil is a very simple process. It involves pressing the olives so that the oil comes out. The tree is shaken so that Olives come on the ground to be collected then.Nowdays the old method of collecting olive has been replaced with a machine that shakes the tree causing the olives to fall into large nets.

Super Excellent Health Benefits of Olive Oil

Olive has been deeply studied and a lot of health benefits have been discovered and proven over a number of years. From lowering the risk of heart diseases and total cholesterol to improving insulin level and blood sugar control, it continues to be praised.

Health benefit # 1 Healthy Fat Content

Olive oil is rich in monounsaturated fatty acids, which are considered as healthy dietary fats. By adding more amounts of monounsaturated fatty acids in your diet and cutting trans fats and saturated fatty acids, you are lowering the risk of heart diseases. By cutting the use of risk factors like total cholesterol and low-density lipoprotein, you are improving your overall health. Research has proved that monounsaturated fatty acids may regulate blood clotting and also improves insulin levels in the blood. So it is particularly good for the people with type 2 diabetes.

Health benefit # 2 highly nutritious

Olive oil has plenty of nutrients, like vitamin E and K, good fatty acids, omega-6, and omega-3.The brand extra virgin olive oil has plenty of nutrients add to your daily intake. However, with the relatively low quantities of olive oil that you would consume daily, you will have to take nutrients from other food stuff as well.It is a good source of antioxidants, which will help you in your fight against skin diseases.

Health benefit # 3 Full of antioxidants

Extra virgin olive oil has plenty of antioxidants including oleuropein, which has the ability to protect LDL cholesterol from oxidation. One another antioxidant present in it is oleocanthal that has anti-inflammatory properties. It also has hydroxytyrosol, which is a type of phenolic phytochemical that can absorb cell-damaging free radicals. Oleuropein and hydroxytyrosol are the components that give the extra-virgin olive oil its specific bitter pungent taste. All of these are powerful antioxidants.

Chronic inflammation can affect all those people with diabetes, heart disorders, Cancer, and joint diseases. The people following more a traditional Mediterranean diet are far less likely to be affected by these chronic diseases. The reason behind it is more use of extra virgin olive oil.

Health benefit # 4 Anti-inflammatory properties

Olive oil has anti-inflammatory properties; it is thought to cut the risk of various diseases, like heart diseases and cancer. A research team found in 1979 that the persons using Mediterranean diets are less likely to get coronary heart diseases and cancer. A number of studies have found that food associated with this traditional diet provides all the important nutrients that are famous for protecting and promoting health.

Health benefit # 5 Prevent cardiovascular diseases

Researchers over the years have provided significant evidence that the countries around the Mediterranean Sea have far less death ratio from heart diseases and stroke than other areas of the world. According to a research finding of a clinical trial, released in 2013, the Mediterranean diet can reduce the risk of cardiovascular disorders, heart attacks, or strokes up to 30%. Research proves that olive oil, beans, nuts, fish are good for heart health.

There are several other studies proving its efficacy against cardiovascular disorders. According to a recent study exclusive use of virgin olive oil was associated with significantly reduced the chance of coronary heart diseases and acute coronary syndrome up to 47%.

Health benefit # 6 Reduce the risk of Alzheimer’s disease

Alzheimer’s is associated with a buildup of amyloid outbreaks that are protein tangles, in certain neurons in the brain. It is a very common neurodegenerative disease found in the world. A recent study proves that the people who ate a traditional Mediterranean diet with olive oil had a reduced risk of cognitive impairment.

Health benefit # 7 Good for Skin and Hair

Olive oil is good for internal organs as well as for outer layers. It can be consumed as well as applied to the skin and hair. The vitamin E in it has a moisturizing effect, that. is good for dry skin. This property gives it a choice to be used as a moisturizing agent. It can also be used in homemade moisturizer recipes. Skin is exposed to a range of environmental chemicals, physical agents, like ultraviolet rays of the sun, which can cause oxidative stress. This can cause different types of disorders, like edema and wrinkles. The vitamin E in the virgin olive oil is a natural antioxidant, which protects the skin from the adverse effects. Olive oil can also improve skin by treating a number of conditions, like inflammation and acne.

Olive oil can also contribute to healthy hair and can potentially cut hair loss. Good nutrition is key to avoid hair loss in both men and women. The essential vitamins and nutrients in olive oil can provide strength hair. By applying extra virgin olive oil you may reduce the symptoms of alopecia and baldness.
How to get clear skin at home
Natural common and easy Sources of Vitamin C
How to avoid Hair loss and baldness
Tips to avoid Cold and Flu
Daily Health tips to protect your beauty
How to Build Strong Bones and Muscles
Tips for a strong beating heart
Tips for avoiding damage to your vision
Tips to save you from fungal attack
Losing Weight quick and harmless way
Fruits are the natural atomic bomb of energy
Excellent Tips to Live a Healthier Life
How to overcome men body odor
Want to lose belly fat quickly
Excellent Health Benefits of Cucumber
How to Prevent Hypertension
How to speed up metabolism
How to avoid type 2 diabetes
Best Foods to Eat for Stress
Natural Ways to Keep Teeth Strong
How to Reduce Weight by using pomelo
Fruits to Get Healthy and Glowing Skin
Best diet to avoid and cure constipation
Excellent health benefits of oranges
How to avoid pneumonia after a common cold
Super excellent health benefits of Honey
Excellent Tips for Better Digestive System
Lose 7 pounds in seven days
Daily health tips to lose weight fast
How to avoid heart disease and stroke
Super excellent health benefits of dates
Lemon Juice and hot water will make you lose weight
Super excellent health benefits of Aloe Vera
How to treat anemia with diet
Best Brain Foods to Boost Focus and Memory
Super excellent health benefits of Grapes
Super excellent health benefits of watermelon
5 best super fruits for weight loss
How to Avoid Insomnia and Get a Good sleep
Super excellent health benefits of bananas
Malaria it causes prevention and treatment