Daily health tips to lose weight fast

A lot of information is available on losing weight online; here I am sharing with you some health tips that are actually based on sciences.

Health tips to lose weight fast

Tip # 1 Increase your protein diet

When we talk about losing weight, Protein is the key for it. The body gets energy out of proteins eaten. So a rich protein diet can boost the metabolism up to 80-100 calories per day. A high-protein diet can also make you feel fuller and cut your appetite. A recent study proves that a person on high protein diet eats over 400 fewer calories per day.

Sources

The best source of proteins is:

Beef, Salmon, Tuna, Chicken, Whole eggs, Beans, Whole grains, Green yogurt, Spinach, Sun-dried tomatoes, Guava, Peas, Chia seeds, and almond.

Tip # 2 Drink plenty of water

Water is also very useful on losing weight because it provides hydration without unwanted calories. Drinking half a  liter of water may increase calories burning rate up to 30% for an hour later. Drinking water before meals results in low calories intake. If you only consume water when thirsty then your body will be short of necessary fluids and keep the water weight. So try to drink water every 2 hours and drink 3-4 liters of water daily.

Tip # 3 Skip liquid calories

 Liquid calories like fruit juices are bad for health due to increased risk of obesity. A recent study shows that risk of obesity is 60%more among persons for each daily serving of a sugar-sweetened beverage. Our brain does not register liquid calories the same way it does solid calories.

Tip # 4 Use green Tea

Green tea is the healthiest beverage easily available to us. Green tea has the massive range of antioxidants called Catechins. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.  It can also increase fat burning rate so help in losing weight. Green tea may increase energy usage by 4% and increase fat burning up to 15%.

Tip # 5 Eat more Fruits and Vegetables

Fruits and vegetables are very good for losing weight. They are rich in water, nutrients, and fibers. They are also low in energy density. So these are good to eat in high quantities without consuming too many calories. Studies show that people who eat more fruits and vegetables tend to lose weight.

Tip # 6 Use smaller plates

A recent study shows that eating in small plates helps you in losing weight. The fact behind it is that how portion size looks like. All the persons seem to fill their plates the same way regardless of the plate sizes. The result is putting more foods on larger plates than smaller ones.

Tip # 7 Drink coffees

Now the people have realized that coffee has many antioxidants and other beneficial compounds. Coffee increases the energy level and amount of calories you burn. Caffeinated coffee speeds up metabolism by 10 % and will cut your chances of type 2 diabetes up to 40%.Black coffee is more useful than others.

Tip # 8 Analyze what you eat

Analyze your food before you eat, it will help in losing weight. The best thing is to count the calories of your food. Using electronic equipment will be more beneficial.

Tip # 9 Use a low carb diet

Low carb diets are very good for losing weight. Low carbs and taking more protein reduces your appetite and helps you in eating reduced calories. The result is weight loss.

Tip # 10 uses more eggs

Eggs are very good for losing weight. They are rich in protein, low calories, and multiple nutrients. High protein foods result in reducing appetite and in increase fullness. Taking egg in the breakfast is a good start for the day, keep us energetic, full day.

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