How to treat anemia with diet
Anemia
This is a very common disorder of the blood. It is a condition in which the number of red blood cells or the concentration of hemoglobin in the blood is low. Hemoglobin is an oxygen-carrying protein present inside the red blood cells and it helps in the supply of oxygen to various parts of the body. Women have more danger of getting anemia due to many factors. There are different kinds of anemia caused by several reasons and are divided into following groups.
Types and Causes of anemia
Different types of anemia and their causes are:
Iron deficiency anemia. It is the very common type of anemia. Iron deficiency anemia is caused by a lack of iron in the body. The bone marrow found in the flat bones like the pelvis, sternum. and cranium etc needs iron to make hemoglobin. So iron is needed to make enough hemoglobin for red blood cells.
This type of anemia is common in pregnant women. It may be caused due to many other reasons, like
1. Use of pain killer medicines like Aspirin
2. Some type of ulcer
3. Some type of cancer
4. Heavy menstrual bleeding
Vitamin deficiency anemia. Other than iron, your body needs folate and vitamin B-12 to produce enough healthy red blood cells. A diet that does not contain these and other key nutrients can cause decreased red blood cell production.
people may consume enough B-12, but their bodies aren't able to use it. This can lead to vitamin deficiency anemia, also known as pernicious anemia.
Sickle cell anemia. It is an inherited condition in which red blood cells are deformed. It's caused by a defective form of hemoglobin that forces red blood cells to assume an abnormal crescent (sickle) shape. These de-shaped red blood cells die prematurely, resulting in a chronic shortage of red blood cells. Aplastic anemia. This rare, life-threatening anemia occurs when your body doesn't produce sufficient amount of red blood cells. Some important causes of aplastic anemia are:
1. Autoimmune diseases
2. Some type of medicines
3. Some type of infection
4. Exposure to toxic chemicals
Anemia due to chronic disease. Some diseases like cancer, HIV/AIDS, rheumatoid arthritis, kidney disease, and other chronic inflammatory diseases may also interfere with the production of red blood cells. Anemia associated with bone marrow disease. A variety of diseases, such as leukemia can affect the production of blood in the bone marrow. Hemolytic anemia. This type of group of anemia develops when red blood cells are destroyed faster than bone marrow can produce them. Certain blood disorders increase red blood cell destruction.
Symptoms of Anemia
v The most common symptom of anemia:
• Fatigue
• Weakness
• Pale or yellow skin
• Shortness of breath
• Palpitation
• Cold hands and feet
• Swelling of the legs and arms
• Feeling of heartburn
• Increased sweating
• Vomiting
• Blood in stools
List of best diets to treat Anemia:
A good diet is a must for anemic patients. It is more important to take such foods rich in vitamins and iron. Here is the list of best diet to treat anemia.
1. Red Meat
Red meats like beef and mutton are rich in iron. It has heme-iron that is easily absorbed by the body. The kidneys, heart. and liver are the parts with the maximum amount of iron. It is also a good source of Vitamin B12.Beef liver contains more than 600% iron of your daily requirement.
2. Use Spinach
Spinach is a very famous green leafy vegetable that helps in preventing anemia. It has a good amount of iron, calcium, vitamin A, E, C fiber and beta carotene. It is found that half a cup of boiled spinach contains 3.2 mg of iron, that is 20% of your daily iron requirement. So make sure you use spinach in good amount to help you in treating anemia.
3. Use Honey
Honey is good for the whole body. It has a good amount of iron. You can get 0.42mg of iron in 100 grams of honey. Honey has a good amount of Magnesium and Copper in it that help in increasing the level of hemoglobin in the blood. So try to use more honey in your daily diet plan.
4. Beetroot
Beetroot is very good to treat anemia. It is filled with iron. It will be very helpful in repairing red blood cells. By adding more beetroot in your daily diet you will improve your anemia.
5. Use more eggs
Eggs are a good source of protein and have a lot of antioxidants. A large egg contains 1mg of iron. So consumption of eggs will help you in fighting anemia.
6. Use more Tomatoes
Tomatoes are a rich source of vitamin C along with lycopene. Vitamin C helps in the absorption of iron. Tomatoes have a good amount of vitamin E and beta-carotene.
7. Eat more pomegranates
Pomegranates are a good source of iron and vitamin C. It helps in improving blood flow through the body and very helpful in treating anemia. So try to eat one pomegranate daily.
8. Use of sea foods
Fish also contain a good amount of iron in it and help in preventing anemia. Fish like salmon and tuna and other seafood like oysters and mussels are rich in iron. Pacific oyster contains 7.2mg of iron per 100-gram serving.
9. Use of nuts
Nuts are a good source of iron and will help you in treating anemia.
Pistachio nuts are the best source of iron as it contains 15mg of iron in 100 grams of nuts.
10. Apple and Dates
Apples and Dates are also famous for boosting iron level in the body. The vitamin C in apples helps the body to absorb non-heme iron. Eating an apple a day and 10 dates will help your fight against anemia.
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