Best diet to avoid and cure constipation

Best diet to avoid and cure constipation

Constipation

Constipation means your bowel movements are tough or happen less common than normal. Almost everyone faces this problem sooner or later.It’s not a usually serious disorder, but you'll feel better when you are out of it.

The normal duration of time between bowel movements varies widely from person to person. Some people have them three times a day. Others may have them only once or twice a week.

Passing longer than 3 or more days without one, though, is usually too long. After 3 days, the stool or feces become harder and more difficult to pass.

Symptoms

Very few bowel movements
Hard or small stools
A sense that everything didn’t come out
Swollen belly or belly pain
Throwing up
Trouble having a bowel movement

Reasons behind constipation

Some causes of constipation are:

Antacid medicines
Changes in your usual diet or activities
Colon cancer
Eating a lot of dairy products
Eating disorders
Irritable bowel syndrome
Neurological conditions such as Parkinson's disease
Not being active
Not enough water or fiber in your diet
Excessive use of laxatives
Pregnancy
Problems with the nerves and muscles in the digestive system
Resisting the urge to have a bowel movement, which some people do because of hemorrhoids
Some medications such as narcotics
Stress
Hypothyroidism

Here are some diets that will help in curing it.

1. Aloe Vera

Aloe Vera can also be used as a natural remedy for constipation; Aloe Vera also contains gut-flushing senna and cascara in it. Add aloe to your salad to get your GI active again. if you want to use aloe to relieve constipation, better you can purchase it as a juice, a gel, or in capsule form.

2. Rhubarb

If you eat a bunch of rhubarb, it makes you go to the bathroom quickly thus relieving constipation. The senna and cascara compounds found in rhubarb acts as a natural laxative. In using garden rhubarb to treat constipation, the best part is dried root. It should be dried and changed into powdered form to use.

3. Artichokes

Fibers help in removing constipation. The enzymes in the human digestive system can't break down fiber that is why fiber helps you stay regular. Recent studies prove a cooked artichoke packs a whopping 10 grams of fiber.

4. Legumes

Lentils and black beans pack a hefty amount of fiber into small packages. Recent studies say that a cooked cup of each yield 15 grams or more.

5. Peaches

Peaches are easily available everywhere. It contains sugars that are not well absorbed, and so help move waste through your system.

6. Nuts

Nuts are a great source of fiber. Nuts are also healthy sources of magnesium. That's big, because a diet low in magnesium may contribute to constipation for those who also have a relatively low intake of dietary fiber.

7. Grapes

Just 05 grapes provide 1.3 grams of fiber. Taking this as an afternoon snack is an easy way to correct your bowel issues.

8. Apples

Apples are a solid fiber source. A medium-sized apple contains 4.4 grams of fibers.

9. Whole Grains

Oats, bran, barley, brown rice, and rye are all fiber power banks. Among whole grain bread, rye in special relieves mild constipation.

Stop taking these foods

For those already struggling with constipation:

Avoid red meat. It's high in iron, which can contribute to constipation. Calcium-containing foods such as milk and cheese can cause constipation for some, avoiding fried foods. Proteins and fats stimulate the release of gut hormones that slow down the gastrointestinal transit.

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Best diet to avoid and cure constipation

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