Best Brain Foods to Boost Focus and Memory

Best Brain Foods to Boost Focus and Memory

Normal aging leads to gradual changes in many skills associated with focus and memory. For example, you might find it harder to focus your attention and retrieve information quickly. The slowdown in processing can lead to information entering your short-term memory, reducing the amount of information that can be acquired and stored into long-term memory.

How does the food you eat affect your brain functions? This might be questioned? We know that what we eat affects our bodies and how we look. Scientists and medical professionals are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter a lot.

Just understand our bodies don’t like stress. Who does? When we’re stressed out — whether it’s physical, like some thief comes in your house in the night? or mental, like you, have a major project due at work — our bodies release inflammatory cytokines.

These substances stimulate the immune system to fight against the stress through inflammation as though stress is an infection. While inflammation helps protect us against diseases and repairs the body when you do something like you injure yourself, chronic inflammation is the contrast to it. It’s been linked to autoimmune diseases like multiple sclerosis anxiety, hypertension and more.

But what does this all have to do with food you eat? Our gut helps keep our body’s immune responses and inflammation under control. Other than this, gut hormones entering the brain or are produced in the brain influence cognitive ability, like understanding and processing new information, staying focused on the task at hand and recognizing when we’re full.

Secondly, brain foods that are rich in antioxidants LDL fats, vitamins and minerals provide energy and help in protection against brain diseases. So when we focus on giving our bodies’ whole, nutritious foods benefiting both the gut and the brain, we’re actually benefiting our brain and bodies while keeping them both in tip-top shape.

Of course, some foods are better for your brain than others. I’ve rounded up 6 brain foods you should be eating to feed both your mind and body.

6 Best Brain Foods

1. Egg Yolks

All of us know that eggs are very nutritious foods. Due to their good protein content is a good choice overall. Yolks have a large amount of choline that helps in the fetal brain development in pregnant women. It can also break down a chemical naming bethane that produces hormones relating to happiness. It means eggs can make you happy.

Are you avoiding the eggs due to cholesterol concerns? Here is good news for you. Studies show that eating eggs does not effect on the cholesterol levels of healthy adults and might, in fact, help improve good cholesterol levels.

It’s also one of the cheapest sources of protein out there; just be sure you’re buying organic, fresh eggs.

2. Extra Virgin Olive Oil

Extra virgin olive oil is really a brain food. It contains powerful antioxidants known as polyphones. Extra virgin olive oil not only improves learning and memory but also reverse the age-related changes and diseases.

The oil also helps fight against ADDLs, (“amyloid ß-derived diffusible ligands”) proteins that are toxic to the brain and induce Alzheimer’s.

Remember that it’s not a good choice for cooking, as it hydrogenised and begins to decompose at high temperatures. The best way to get your fill is by eating it cold or at room temperature.

3. Blueberries

A recent research suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss.Blueberries are a fruit I try to eat daily. That’s because they’ve got so many great health benefits.

It is one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. Gallic acid has been shown to inhibit the formation of amyloid fibrils, one of the potential causes of Alzheimer’s and Parkinson’s diseases. One study also states that gallic acid has this effect on amyloid protein formation by modifying the properties of alpha-synuclein, a protein associated with the onset of neurodegenerative diseases.

4. Coconut oil

Coconut oil offers significant benefits for many cognitive, mental and physical health conditions. Coconut oil works as a natural anti-inflammatory agent, that suppresses cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hang out in your gut.

Coconut oil is a good source of medium chain triglycerides. They're broken down into ketones by the liver, and readily cross the blood-brain barrier to provide instant energy to brain cells, without the need of insulin to process glucose into energy.

5. Avocados

Avocados are one of the healthiest fruit you can consume and one of my all-time favorites. While avocados often get a bad reputation due to their high-fat content, but it’s important to note that these are packed with monosaturated fats or the “good” kind, keeping blood sugar levels steady and your skin glowing.

Avocados also contain vitamin K and folate. These help in preventing blood clots in the brain as well as help in improving cognitive function, especially both memory and concentration. Avocados are one of the best fruits you can eat for the folic acid. Eat a single avocado each day, and you’ll fulfill 41% of the daily recommended value of folic acid.

They’re also rich in vitamin B and vitamin C which aren’t stored in the body and need to be replenished daily. They also have the highest protein and lowest sugar content of any fruit. They also provide close to 20 essential nutrients, including high levels of potassium.

6. Green Leafy Vegetables

According to a recent research regular use of leafy green brain foods like kale, spinach, and broccoli can help you in avoiding dementia. In a recent study, which evaluated the eating habits and mental ability of more than 950 older adults for an average of five years? The research findings were those adults who ate a serving of leafy green veggies once or twice a day experienced slower mental deterioration than those who ate no vegetables at all.

Green, leafy vegetables are also loaded with vitamins A and K (just one cup of kale has more than 684 percent of your recommended daily serving!), which help fight inflammation and keep bones strong. Leafy green vegetables like kale and broccoli also contain photochemical that is very beneficial for brain health.

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