Excellent health benefits of oranges

Excellent health benefits of oranges

Oranges that is sweet and juicy, famous for the high level of Vitamin C. It is not surprising that they are one of the most popular fruits in the world. Oranges are easily available from winter through summer with seasonal variations depending on the variety.

Here are the excellent health benefits associated with the oranges

1. High dose of Vitamin C

Oranges are an excellent source of vitamin C. Vitamin C is the primary water-soluble antioxidant in the body that fights against free radicals and prevent inside and outside cells. Free radicals can cause Cancer inside the cells. That is why a good intake of vitamin C is associated with a reduced risk of cancer.

Free radical can damage to other cells and tissues results in painful inflammation. Vitamin C is also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.

Vitamin C is also vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections.

2. Protection against Heart Disease

A recent study proves that a diet that features citrus fruits also offers protection against cardiovascular disease due to citrus fruits—folate, which is necessary for lowering levels of the cardiovascular risk factor, homocysteine ; their, potassium, which helps lower blood pressure, protecting against stroke and cardiac arrhythmias; and the vitamin C, carotenoids and flavonoids found in citrus fruits, all of which have been identified as having protective cardiovascular effects.

It is one of the best low-fat, nutrient-rich food with a low glycemic index. Citrus fruits are protective against overweight and obesity, conditions which increase the risk of heart disease, certain cancers, diabetes, high blood pressure and stroke, and add to symptoms of other conditions like arthritis.

3. Possible Cholesterol-Lowering Benefits

 Limonin is an important part of oranges. Lab tests indicate that human liver cells produce less Apo B when exposed to limonin. Apo B is a structural protein that is part of the LDL cholesterol molecule and is needed for LDL production, transport, and binding, so higher levels of Apo B translate to higher levels of LDL cholesterol.

4. A Very Good Source of Fiber

Oranges' have a lot of fiber that reduces high cholesterol levels thus helping to prevent atherosclerosis. Fiber also helps in keeping blood sugar levels under control; It is a good fruit for the diabetic patients. In addition, the natural fruit sugar in oranges, fructose, can help to keep blood sugar levels from rising too high after eating.

The fiber in oranges fights against cancer-causing chemicals and keep them away from cells of the colon, providing yet another line of protection from colon cancer. And the fiber in oranges may be helpful for reducing uncomfortable constipation or diarrhea in those suffering from irritable bowel syndrome.

5. Prevent Kidney Stones

It is very helpful in reducing the danger of calcium oxalate kidney stones. A recent study proves that when women drank 1/2 to 1 liter of orange, grapefruit or apple juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.

6. Protect Respiratory Health

Consuming foods rich in beta-cryptoxanthin, an orange-red carotenoid found in highest amounts in oranges, corn, pumpkin, papaya, red bell peppers, tangerines, and peaches, may significantly lower one's risk of developing lung cancer. A recent study proves that those eating the most cryptoxanthins - rich foods showed a 27% reduction in lung cancer risk.

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