Excellent tips to Lose Belly Fat

Excellent tips to Lose Belly Fat

Obesity of any type is not good for overall health. Anything more than 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

Here are excellent tips to lose belly fat.

Tip # 1 Avoid sugar and sugary products

Recent research shows that sugar and its products have harmful effects on metabolic health. Sugar is partially glucose and fructose. Fructose can only be metabolized in the liver. Eating refined sugar causes the liver gets overloaded with fructose and it turns it to fats. The fat formed this way gets stored in the belly. Liquid sugar has more bad effects than solid. Liquid calories are not recognized by the brain in the same way as solid calories, so end up eating more total calories.

Latest research shows that sugar- sweetened beverages are linked to a 60% increased danger of obesity in children. Take whole fruits that are healthy and have enough fibers that can suppress the negative effects if fructose.

Tip # 2 Take plenty of proteins

Proteins are the most important nutrient that can help to lose weight. It can reduce craving by 60%, helps metabolism by 80-100 calories per day.If reducing belly size is your objective then protein is perhaps the single best strategy added to your diet.

This strategy will help you in reducing belly size as well as avoids re-gaining weight. One another thing is also very important that is the quality of proteins. People eating more and better protein have much less belly fat. Try to take high-protein foods like meat, seafood, whole eggs, nuts, legumes, dairy products and whole grains.

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Tip # 3 Take foods rich in fibers

Dietary fibers are not digested by humans. By eating plenty of fiber can help us in losing belly fat. Viscous fibers that bind water and form a thick gel in the gut are more helpful. This gel slows the movement of food through the stomach and results slowing down the digestion. The end result is a prolonged feeling of fullness and reduced appetite.

The best source of fiber is plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

Tip # 4 Take exercise  

Exercise is important because it is the key to long healthy life. Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat.

Latest studies found that exercise completely prevented people from regaining abdominal fat after weight loss; it proves that exercise is particularly important for the weight maintenance.

Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.

Tip # 5 Analyze your food

Everyone knows that whatever you eat is important. I think that for anyone who truly wants to optimize their diet, analyzing things for a while is essential. Analyze your food every now and then for a few days in a row can help you realize where you need to make changes. Analyze the foods for low calories and make it your habit to use them.

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