How to avoid Hair loss and baldness

How to avoid Hair loss and baldness

Hair loss and baldness

Hair is made up of a protein called keratin which is produced in hair follicles in the outer layer of skin.Follicles produce new hair cells, while the old cells are being pushed out through the surface of the skin.The hair you can see is actually a string of dead keratin cells. The average adult head has about 100,000 to 150,000 hairs and loses up to 100 of them a day; finding a few stray hairs on your hairbrush is not necessarily cause for alarm.

Hair loss and baldness are a common concern for men, women, and children. Treatments for hair loss include medications such as Propecia and Rogaine, hair replacements, and hair restoration.

Here are few authentic Tips to avoid hair loss and baldness in Men and Women.

Protein rich foods

Your hair is made up of protein, primarily made up of protein filaments, called keratin, and chains of amino acids. Exposure to harsh chemicals and poor maintenance can break up the chains and lead to brittle, dull, and damaged strands.Protein strengthens and repairs the keratin, therefore giving hair structure and helping it grow longer and stronger.

So try to increase intake of

· Oily fish. like salmon and tuna.

· Dark green leafy vegetables

· Beans

· Meat

· Nuts and seeds

· Fruits

· Eggs

Omega 3 fatty acids

In order to have healthy hair and avoid hair loss and baldness, we need to make sure that we are getting enough of the right nutrients in our diets, including omega 3 fatty acids.

It provides nourishment to follicles.It also promotes hair growth.By adding these fatty acids to in your diet you are helping to prevent hair loss and even encourage hair to grow healthier, and at a faster rate. Omega 3 fatty acids have anti-inflammatory properties, which can help to open the hair follicles, promoting healthy hair growth.

Zinc rich foods

Deficiency of zinc can also cause hair loss.Zinc is important for DNA and growth of tissues. It is an important mineral required by the body to maintain a sense of smell, strengthen the immune system, building proteins, triggering enzymes, and creating DNA.Zinc also acts as a neurotransmitter. A deficiency in zinc can lead to weaker growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity.

Iron-rich Foods

Iron is the main ingredient of the oxygen carrier protein of body called as Haemoglobin.Its deficiency can cause circulation disorders and results as hair loss.So try to increase intake of

· Red meat, beef, mutton, and poultry.

· Seafood

· Beans

· Dark green leafy vegetables, such as spinach

· Dried fruit, such as raisins and apricots

· Iron-fortified cereals, bread, and pasta

· Peas

Use of Vitamin A and C

You must have heard for many years about the benefits of having enough vitamin C in your diet, but did you know that this vitamin can also promote healthy hair growth and actually stimulate regrowth after hair loss?

When body have enough vitamin C, it helps to produce collagen, which is necessary for healthy skin, bones, ligaments, muscles and blood tissues.These are sebum producing vitamins.Sebum is an oily substance produced by the hair to avoid hair from breaking off.

Use of Coconut Oil

Coconut oil has lauric acid, capric acid, caprylic acid, that are responsible for maintaining good health and have been proven highly beneficial for hair growth as well. Coconut oil makes the scalp free from dandruff. It is an excellent conditioner for hair and ensures regrowth.

It is the best oil to avoid hair loss.It acts as a barrier to stop moisture of hair going out.It also acts as an antibacterial agent.