Natural common and easy Sources of Vitamin C


Natural common and easy Sources of Vitamin C



Fruits with the highest sources of vitamin C

Vitamin C
Vitamin C, also called as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans are unable to synthesize vitamin C endogenously, so it is an essential dietary component.
Vitamin C is essential for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant and has proved to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E). In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function and improves the absorption of nonheme iron, the form of iron present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility.
Some of its common sources are:
Cantaloupe

Cantaloupes are cultivars of the Cucumis melo species in the Cucurbitaceae family of the plant kingdom. Raw cantaloupe is approximately 90% water, 8% carbohydrates, 0.8% protein, and 0.3% fat, providing 140 kJ (34 kcal) and 2020 μg of the pro-vitamin A. Fresh cantaloupe is an excellent source 20% or more of the of vitamin C.

Citrus fruits and juices

Citrus fruits include oranges, lemons, limes, and grapefruits, in addition to tangerines and pomelos. Citrus fruits are a diverse group of delicious and refreshing fruits, they contain compounds called flavonoids, which also have anticancer properties. Citrus fruits are also high in vitamin C and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Kiwi fruit

Kiwi fruit Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a good tropical flair to any fruit salad. The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons, and bananas, yet with its own unique sweet flavor.

Mango

The mango is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell with a seed inside. Olives, dates, and coconuts are also types of drupes.
There are many different kinds of mangoes that range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals.

Papaya

Papayas are rich in vitamin C. Papayas are round or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, have papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

Pineapple
Pineapple are rich in vitamin C.Pineapples have a lot of juice and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second only to bananas as America's favorite tropical fruit. Although the season for pineapple runs from March through June, they are available throughout the year.
Pineapples are a composed of many flowers whose individual fruit lets fuse together around a central core. Each fruitlet can be identified by an "eye," the rough spiny marking on the pineapple's surface. Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves, and fibrous yellow flesh. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.










Tips to avoid Hair loss
Tips to avoid Cold and Flu
Daily health tips Tips to prevent acne.
Best Foods for Building Strong Bones and Muscles 
Tips for a strong heart 
Tips for avoiding damage to your vision
prevention of skin fungus 
High Energy Fruits
Excellent Tips to Live a Healthier Life
How to overcome men,s body odor 
Excellent tips to Lose Belly Fat 
Excellent Health Benefits of Cucumber
How to Prevent Hypertension
How to speed up metabolism
How to avoid type-2 diabetes
Best Foods to Eat for Stress
Natural Ways to Keep Teeth Strong
How to Reduce Weight by using pomelo
Fruits to get Healthy and Glowing Skin
Best diet to avoid and cure constipation
Excellent health benefits of oranges
How to avoid pneumonia after a common cold
Super excellent health benefits of Honey
Excellent Tips for Better Digestive System
Lose 7 pounds in seven days
How to avoid heart disease and stroke
Super excellent health benefits of dates
Lemon Juice and hot water will make you lose weight
Super excellent health benefits of Aloe Vera
How to treat anemia with diet
Super excellent health benefits of olive oil
Best Brain Foods to Boost Focus and Memory
Super excellent health benefits of Grapes
Super excellent health benefits of watermelon
5 best super fruits for weight loss
How to Avoid Insomnia and Get a Good sleep
Super excellent health benefits of bananas
Malaria it causes prevention and treatment

Comments