Work from home should not cause back pain

Work from home should not cause back pain

 

People are following social distance to break the chain of transmission of coronavirus. In such a situation, many people are doing their office work from home. Sitting in front of the computer for hours while working from home causes many problems. One of these is back pain. To relieve back pain, many people take painkillers, while many people take various measures to relieve pain.

Why back pain occurs.

 Causes of back pain include muscle cramps, muscle cramps, and various causes. Things that have to be done sitting in the same position for a long time or in which the hands are used more, can cause back pain. Lack of metabolic chemicals in the body can cause back pain. Getting up, sitting, walking, TB, ankylosing spondylitis, osteoporosis, and not exercising daily are also causes.

The main causes of back pain.

 Due to your sleeping posture or sleeping position, back pain may occur. If you think your sleep condition is the cause of back pain, be alert for it.

 What you sleep on is also very important. If you sleep on a thick soft mattress, which is quite spongy, it can cause your back pain. Try to make the mattress a little stiffer, which is helpful for the back and waist.

 

 

Excessive stress is also one of the causes of back pain. In fact, taking too much stress affects your brain as well as the nervous system and can cause pain in the spinal cord.

 

Excessive accumulation of fat sometimes causes pain in your muscles, which remains constant. For this, it is necessary to reduce the accumulation of fat i.e. obesity.

 

Weak bones are also a major cause of back and back pain. It is very important to include some exercise and proper diet in the routine to keep the bones strong. Calcium intake is essential for bones.

 

 Symptoms of back pain.

 

Swelling on the back

Muscle tension

Kiss or pain

Reaching the sore feet

To lie down

Back pain, bending, getting up, standing or walking

 

 

 Home Remedies for Back Pain

 

 

Garlic

 

Garlic not only enhances the taste of food, but its consumption also has many health benefits. Garlic also works as a beneficial recipe for back pain. For this, take 8 to 10 buds of garlic and make a paste of them. Now apply this pesto on your waist or massage your waist with this paste. Doing so will relieve your back pain in a few days.

 

 Turmeric

 

Turmeric works as a panacea to relieve pain and inflammation in the body. In such problems, doctors also recommend drinking turmeric mixed in milk. If you suffer from back pain, you can also use turmeric milk.

 

 Fenugreek seeds

 

Fenugreek seeds are used to cure many serious diseases. Fenugreek seeds are also very effective in back pain. In case of back pain, make a spoonful of fenugreek seed powder. Now add a glass of warm milk and a little honey in this powder. You will feel greatly relieved by using it.

 

 

 

Ice pack

 

Ice is very helpful in relieving any kind of pain. You can also use ice packs if you have back pain. Doing so will greatly relieve you. This pack will also eliminate the swelling in your waist.

 

 

 

Massage

 

If you have a chronic back pain problem, massage regularly. Doing so will relieve you of pain and also reduce stress.