How to take care of
mental health during a lockdown?
Lockdowns have imprisoned
people in their homes all over the world. The loss of freedom in this way can
affect your mental health. For those who are already struggling with mental
illnesses, this time can be very difficult. At such times we all need each other's
support. Today we will talk about how we can help each other to avoid stress
and maintain mental health.
Maintain a positive attitude The government has announced a bandh all over the country and those who violate it are being punished. But you should not forget that this is not done to imprison you, but only for your own good. This has been done to protect you from exposure to viruses. Therefore it is important that you obey the government and contribute to this fight.
Get information from a reliable source. The media has been showing news of Coronavirus extensively. Amidst these news, some people are also spreading rumors on social media. So make sure that the news you read is from a reliable source. Some such sources are:
Realizing Pakistani
World Health Organization
(WHO)
Google COVID-19 Map
Stay connected with your family and friends. Maintain regular contact with your family and friends, especially those living alone. Make sure it's okay and they don't have any problems.
Be happy
When you laugh, your anxiety level automatically decreases. So watch laughing movies and read books. Laughter is not only beneficial for mental health but also for physical health. This causes better immune system in the long run.
Start a new hobby
Engaging in things you love can give you immediate relief. So always take time to fulfill your hobby. Not only this, try new things as well. What do you know about some of your qualities?
It is normal to feel insecure and vulnerable to read the news and listen to the victims' stories. Accept your feelings and discuss it with others. Also be healthy and exercise. By joining these activities, you will be able to calm your mind.
Talk to your children
Parents affect their children the most. If you are clearly stressed, they will be stressed and if you are calm they will also feel calm. Tell your children about the virus and answer their questions. Keep in mind that by discussing it more than necessary, you can also scare them.
Do not form opinions against people and do not conclude that he is responsible for spreading the virus. Remember that viruses can affect anyone regardless of their nationality or ethnicity. Only with the sense of well being of the community can we fight the virus.
Support those who are struggling with coronavirus
The spread of coronavirus is affecting the global economy. Due to this many people have lost their jobs. With no means of income, their livelihoods are being severely affected. If you know of such a person, give them your support. You can also give your support by donating to the government.
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